Living in Mile High City presents specific challenges for skincare. Denver’s breathtaking scenery comes with a catch—its high altitude can wreak havoc on your skin. The air is thinner, meaning less oxygen and more exposure to harmful UV rays. Here are some essential tips to help you combat the effects of high elevation, ensuring your skin stays healthy, hydrated, and radiant.
Hydrate Like a Pro
High altitudes can cause rapid dehydration, which is bad news for your skin. With less atmospheric pressure, moisture evaporates faster, leaving your skin parched. To counteract this, drink plenty of water throughout the day. Incorporating hydrating foods like cucumbers and watermelon into your diet can also help maintain your skin’s moisture levels.
Use a Rich Moisturizer
The dry air in Denver calls for a heavier moisturizer than you might use in more humid climates. Look for products containing hyaluronic acid or glycerin, which help retain moisture. Epionce’s creams and lotions and Circadia’s hydrating cream and Moisture on Demand are excellent options for keeping your skin nourished and supple.
Don’t Skip Sunscreen
With a 25% increase in UV exposure for every 1,000 feet above sea level, sunscreen is non-negotiable. Use a broad-spectrum sunscreen with at least SPF 30 daily, even on cloudy days. Reapply every two hours if you’re spending extended time outdoors. Brands like EltaMD and La Roche-Posay offer high-quality options that won’t clog your pores.
Opt for Antioxidant Serums
Antioxidants can be your skin’s best friend when combating high-altitude effects. They neutralize free radicals, reducing oxidative stress and improving your skin’s resilience. Vitamin C serums, like those from Circadia and Epionce, are particularly effective at brightening your complexion and providing a protective barrier against environmental damage.
Invest in a Humidifier
A humidifier can transform your indoor environment by adding moisture back into the air. This is especially beneficial during the winter months when indoor heating can further dry out your skin. Place a small humidifier in your bedroom or workspace to keep your skin comfortable and hydrated around the clock.
Schedule Regular Facials
Professional facials can help exfoliate dead skin cells and boost hydration levels. Seek treatments that focus on deep hydration and nourishment, such as oxygen facials or hydrating masks. Regular visits to a qualified esthetician, such as those at Spa Bella, can keep your skin in peak condition and address any specific concerns related to high-altitude living.
Be Mindful of Your Diet
Your diet significantly impacts your skin’s health. Consuming omega-3 fatty acids from sources like salmon and flaxseeds can strengthen your skin’s lipid barrier, helping retain moisture. Additionally, a diet rich in vitamins and minerals supports overall skin health and vitality.
By following these practical steps, you can maintain beautiful, healthy skin despite Denver’s challenging altitude. Remember, a consistent skincare routine paired with lifestyle adjustments can make all the difference. Ready to elevate your skincare game? Start implementing these tips today and enjoy the confidence that comes with radiant skin!